Vulnerability – Stop Hiding Behind the Mask

Vulnerability – Stop Hiding Behind the Mask

 Why do we resist this??? Why Is it so hard to say how we really feel, to be open and honest about what’s on our mind? Why do we struggle so much with this??? Being vulnerable was something that I always considered weak. I am a highly sensitive person and feel...
My shame, exposed – you don’t have to hide.

My shame, exposed – you don’t have to hide.

What are you ashamed of?? I remember being at a particularly low point in my life, struggling with depression, anxiety, and just an overwhelming sadness that I couldn’t seem to shake. Social media was not my friend then. I’d open up my news feed to see happy families...
Love Yourself, Your Happiness Depends On It

Love Yourself, Your Happiness Depends On It

Have you ever just heard a song and as soon as you hear it the lyrics just speak to you?? Like it feels as if the song was written specifically for you at that moment in time?? Or when you hear a song that reminds you of your past it brings you right back to that...